SomaYoga runs gentle yoga classes in Headingley suitable for all ages and abilities. No experience required – just come along and give it a try! Non-competitive approach. Lots of modifications offered. All welcome!
Yin Yoga is a great way to counter-balance our often hectic go-go-go ‘yang’ lifestyles. In Yin Yoga, we assume yoga poses supported with cushions, blankets & bolsters and rest into the postures for anywhere between 3 -10 minutes. Yin is a deeply meditative practice – great for finding space and stillness in the mind and body. We focus on releasing tightness from the hips and shoulders, improving overall flexibility and relieving general aches and pains.
£5 drop in. Yin Yoga classes will then continue from Monday 5th March at 6pm, and on the 1st and 3rd Monday of the month thereafter. View details here.
Please contact Mel at SomaYoga for further information:
M: 07498 297867