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Saturday Slowdown with Mel.

Forget the shopping, leave the DIY, have some “me” time.

A fusion of gentle Hatha yoga, somatic movement, breathing exercises and meditation. Helpful for relieving chronic pain held in the body and for easing symptoms of stress, fatigue and burnout.

Suitable for all ages and abilities.

£5.00 drop in or £20 for a block of 5 sessions.

Please contact Mel at SomaYoga for further information:

E: somayogaleeds@gmail.com

M: 07498 297867

F: www.facebook.com/somayogaleeds