Grab a coffee and try out a chair-based yoga taster session in Assembly Bar + Kitchen every Thursday 4.00 – 4.30pm.
Relieve aches & pains with simple movements for all levels and abilities. Learn basic breathing exercises and try out easy relaxation techniques. Come along for a chinwag, a cuppa and to socialise with new friends. All welcome!
Pay as you feel.
Hour-long chair yoga classes also held at HEART every 2nd and 4th Monday of the month 11am-12pm, starting April. More details here.