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Grab a coffee and try out a chair-based yoga taster session in Assembly Bar + Kitchen every Thursday 4.00 – 4.30pm.

Relieve aches & pains with simple movements for all levels and abilities. Learn basic breathing exercises and try out easy relaxation techniques. Come along for a chinwag, a cuppa and to socialise with new friends. All welcome!

Feel free to drop-in on the day or contact Mel at somayogaleeds@gmail.com / 07498 297867 with any queries. www.facebook.com/somayogaleeds

Pay as you feel.

Hour-long chair yoga classes also held at HEART every 2nd and 4th Monday of the month 11am-12pm, starting April. More details here.